I’m glad you’re here.

We all have issues. Being human can be hard and messy, but it can also be a deeply meaningful and joyful experience when we have the right perspective, tools and support.

Research confirms that the greatest indicator of a positive outcome in therapy is your level of motivation. A good fit with a skilled therapist you trust is also essential. What brought you here and how motivated are you to engage in the healing process?

Life’s challenges can leave us feeling disconnected, hopeless or lost. We may feel we are working against ourselves. We want to make lasting changes in life but aren't sure how. It’s common to achieve a great deal in life but feel lasting satisfaction is elusive. Often we struggle with self-criticism, difficulty making decisions, abandoning our own needs to please others, or feeling shame and regret. Perhaps there is a struggle with hopelessness, self-doubt, anxiety or anger and we find ourselves stuck in destructive patterns of coping. Many of us have experienced trauma that continues to get in our way. We can feel like a failure in relationships. Sometimes we struggle with a major life transition such as a death, the end of a relationship or a career shift. In a world that often emphasizes perfection and comparison, embracing and accepting yourself fully can feel out of reach.

Shit happens whether we like it or not and we need to respond effectively to create a life worth living… one we can be proud of.

Psychotherapy has the potential to significantly alter aspects of how we understand ourselves and others. It can be a transformational experience that helps us learn to respond to life’s challenges and setbacks effectively.

I offer healing and skill building utilizing various modalities and approaches suited to the unique individual. I help clients navigate life’s complexities while learning to radically accept and love themselves. I draw from a rich toolkit to create a customized treatment plan that resonates with you. I want my clients to leave therapy feeling empowered, complete and in awe of life.

No matter what you’re going through, I hope to be your trusted guide who’ll help you tap into, and strengthen, your inner resources and capacity for healing. All it takes is willingness… and the courageous choice to take that first step.

Are you ready for a change? I look forward to getting to know you and supporting you every step of the way.